Find moments of your day to cultivate inner tranquility through the practice of mindfulness meditation. Meditation isn't about emptying your mind; it's about acknowledging thoughts and feelings as they arise without judgment. Begin by finding a comfortable position, closing your eyes, and focusing your attention to your breath. Notice the sensation… Read More

Mindfulness meditation is a method for cultivating awareness of the present moment. It involves paying focus to your sensations without critique. By practicing mindfulness meditation, you can reduce stress, boost focus, and gain a greater sense of calm. To begin a mindfulness meditation practice, find a quiet place where you can sit or lie down co… Read More